TOP TEN TIPS FOR STRESS RESILIENCY – Creating Resilience and Well-Being in Uncertain Times

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”– Brené Brown

Stress is a very powerful force that involves awareness, attention and energy. It can be managed and empower you. If you let stress control you the resulting distress can be harmful to your body, mind, and spirit. Learn to relax your mind and body.

Neuroscience research provides evidence that when we are stressed-out our brain produces the chemical cortisol, which activates protection behaviors. When we are more relaxed, oxytocin a feel-good hormone is released elevating our ability to communicate, collaborate and trust others. Regularly practicing mindfulness meditation can help you better cope with the volatility, uncertainty and complexity in your personal life and today’s workplace.

Learning to become more “present” in the moment will free you to be more flexible, creative and calm. Mindfulness reduces stress and promotes resilience. You can cultivate more courage, kindness, self-compassion and gratitude enjoying better health, well-being and freedom. Stay socially connected virtually and physically distant in these difficult times.

TOP TEN TIPS FOR STRESS RESILIENCY – Creating Resilience and Well-Being in Uncertain Times

1. Plan, schedule, and get organized.
2. Pace yourself to maintain peak performance.
3. Procrastination breeds stress. Do it now.
4. Discover your vision, values and purpose realizing your full potential.
5. Think of stressful situations as a challenge to your creative thinking.
6. Learn to say No (with care and love).
7. Treat your body right. Exercise and eat healthy foods.
8. Take one step at a time.
9. Take responsibility for creating the life you want by design.
10. Create time for self-reflection focusing on what truly matters.

Dr. Maynard Brusman

Consulting Psychologist & Executive Coach
Trusted Leadership Advisor
Professional Certified Coach (PCC), International Coach Federation
Board Certified Coach (BCC)
San Francisco Bay Area

I coach emotionally intelligent and mindful leaders to cultivate trust and full engagement in a purpose-driven culture who produce results.

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For more information, please go to http://www.workingresources.com, write to mbrusman@workingresources.com, or call 415-546-1252

I coach emotionally intelligent and mindful leaders to cultivate trust and full engagement in a purpose-driven culture who produce results.